Have you had a hard week and the body is feeling it? Want to say goodbye to pain? It’s time to stretch. To celebrate the opening of the world’s first 24/7 assisted stretching center, StretchTime is offering free stretching each … Read More
Author Archives: Mick Kane
Video Demonstration : Hamstring Hip Flexor
Hip flexors are the muscles that help you every day to do every day things like bending forward, raising your knee and pushing back when you need to walk a little faster. Many of us spend countless hours sitting at … Read More