FREE Stretch Sundays for Month of March!

Have you had a hard week and the body is feeling it?  Want to say goodbye to pain? It’s time to stretch. To celebrate the opening of the world’s first 24/7 assisted stretching center, StretchTime is offering free stretching each … Read More

Video Demonstration : Hamstring Hip Flexor

Hip flexors are the muscles that help you every day to do every day things like bending forward, raising your knee and pushing back when you need to walk a little faster. Many of us spend countless hours sitting at … Read More